Absolutely not! Everyone should know that amino acids are broken down into 4 different categories: Branched Chain Amino Acids (BCAA’s) – also (EAA’s) Essential Amino Acids (EAA’s) Non-Essential Amino Acids (NEAA’s) Conditionally Essential Amino Acids (CEAA’s) Let’s review each category separately It is highly probable that you have heard of Branched Chain Amino Acids (aka BCAA)...
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1.Greek Yogurt and Peanut Butter (31g per meal) Greek Yogurt: 23g of protein per 8 oz serving Peanut Butter: 8g of protein per 2 tbsp serving A healthy substitute for carb-filled ice cream, greek yogurt with peanut butter is the ultimate dessert when you want to hit your protein but also want something sweet. Try...
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banana smoothie
Ingredients: 1 scoop Myotrend Myo100 Molton Chocolate 1 small banana, frozen 1 cup fat free milk ½ cup ice 1 tbsp cocoa powder 1 tbso MCT oil powder 1 tsp cinnamon Method: Place all ingredients in a blender and blend on high for 30-60 seconds. Remove from blender, pour into your favorite glass and enjoy...
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