813-580-7700 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578
813-580-7700 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578

Tag

Bodybuilding
1.Greek Yogurt and Peanut Butter (31g per meal) Greek Yogurt: 23g of protein per 8 oz serving Peanut Butter: 8g of protein per 2 tbsp serving A healthy substitute for carb-filled ice cream, greek yogurt with peanut butter is the ultimate dessert when you want to hit your protein but also want something sweet. Try...
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protein shake
Is Your Whey Protein Powder Causing You To Gain Weight? The true answer that you don’t want to hear is – it could be. Like most foods and drinks, whey protein contains calories. Depending on what whey protein you have, the amount of calories could vary quite dramatically. They key to making sure your whey...
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Is Pre-Workout Safe For Me to Take? Chances are, if you’re into working out you’ve probably heard of pre-workout. Pre-workout is used by millions of gym-goers and praised for its stimulating effects. But is this supplement safe to include in your fitness regime? While the safety of pre-workout supplements has been debated, they are generally...
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Top 10 Bodybuilding Supplements That Really Work Whether your goal is to gain muscle mass, lose fat, or just get healthy, you’ve probably heard of bodybuilding supplements. With so many sources of information, it may seem overwhelming to figure out which ones work. This list gives you the 10 best bodybuilding supplements to help you...
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banana smoothie
Ingredients: 1 scoop Myotrend Myo100 Molton Chocolate 1 small banana, frozen 1 cup fat free milk ½ cup ice 1 tbsp cocoa powder 1 tbso MCT oil powder 1 tsp cinnamon Method: Place all ingredients in a blender and blend on high for 30-60 seconds. Remove from blender, pour into your favorite glass and enjoy...
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