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MYO ARTICLES

TRAINING & GENERAL HEALTH

Mushroom Pump

You may be wondering why this article is titled “Mushroom Pump.” Mushroom is in reference …

Betaine

Betaine is probably an ingredient you have seen, but you never understood why it is …

RECIPES

Salmon

In this dish I combined three of my favorite foods including salmon, brussel sprouts, and …

Red Quinoa

Red Quinoa It’s pronounced “KEEN-WA” for those who still have trouble. If I were forced to …