888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578
888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578

Category

Training
biceps-growth
Introduction Everyone wants bigger arms. It is a known fact. However, most go into the gym and do the same biceps exercises all of the time and fail to grow their biceps. This article is going to provide you with the tips and tricks to maximize your biceps growth. However, before we get into anything,...
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why-exercise-intensity-matters
Introduction Let me paint the picture for you. Your friend talks about how they’re doing everything right because they’re lifting all the time, eating the right food, and taking the right supplements. They tell you that their lifting sessions are super intense because they lift for two-three hours a day, and they’re drenched in sweat...
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best-supplements-for-muscle-growth
Everyone knows that guy at the gym or the clerk at the local supplement shop who forces a particular supplement down your throat because it is the newest and best thing on the market. They claim it will help you gain 16.3 pounds of muscle in 12-weeks and all you have to do is lift...
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ultimate-chest-workout
Having a well-developed chest is a hallmark of being a great bodybuilder. To have a well-built chest it requires years of training. But today you are in luck because I am going to share the ultimate chest workout to maximize your gains. Warm Up First, we are going to warm up because no one wants...
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pros-and-cons-preexhaustion
Pre-exhaustion is hailed as one of the best techniques to use for a stubborn body part that will not grow. Pre-exhaustion is the practice of using an isolation exercise before a compound movement. For example, if a bodybuilder performed a cable fly before the incline barbell chest press. This is because it’s believed that using...
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how-to-get-a-preworkout-pump
Introduction The infamous preworkout pump is something desired by all bodybuilders and fitness enthusiasts during their workout. The pump can be attributed to different factors including what you ate before you trained, the supplements you take, and what your training looks like. We are going to discuss all these factors in detail so you can...
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Keto
The ketogenic and low carb diet craze has exploded over the past 3-4 years. This is for great reason. Ketogenic dieting has been shown to improve weight and weight loss efforts, reduce inflammation, and be a therapy for metabolic disease such as diabetes and cancer. There is even evidence supporting it use in neurodegenerative diseases...
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Introduction You may be wondering why this article is titled “Mushroom Pump.” Mushroom is in reference to one of the ingredients found in the MYOPRE™ formula; not the psychedelic mushrooms your grandparents tried at Woodstock. MYOPRE™ contains a specialty ingredient called PEAK02®, which is a patented blend of ergogenic (performance enhancing) mushrooms. We included PEAK02®...
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Caffeine is the most widely used drug in the world.  Many people consume caffeine daily in the form of coffee, tea, energy drinks, and pre-workout.  Caffeine is used because it has been shown to increase power, strength, time to exhaustion, and increase pain tolerance.  In fact, caffeine is so effective it has been shown to...
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blood flow restriction
As of right now we don’t really know.  So far all we have are theories of how BFR causes muscle growth.  One theory is the accumulation of metabolic stress.  Metabolic stress is the increase by-products from muscle contraction.  Typically, a training protocol using at least 12 reps will cause an increase in metabolic stress.  Pair...
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