888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578
888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578

Category

Supplements
Betaine
Betaine is probably an ingredient you have seen, but you never understood why it is included in supplements. Betaine is also known as Trimethylglycine meaning that it comes from the amino acid glycine with the addition of three “methyl” groups, which means it can perform various different functions in the body. The known benefits of...
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Teacrine
Introduction & Background Theacrine, patented TeaCrine®, is one of the hottest growing ingredients and for good reason. This caffeine-like substance can be classified as a nootropic or cognitive enhancer similar to caffeine without the negative side-effects. The research on theacrine is promising and by the explosion of supplement companies using it, will most likely lead...
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BCAA
No amino acids are broken down into 4 different categories: branched chain, essential, non-essential, and conditional.  Most likely people have heard of branched chain amino acids otherwise known as BCAA’s.  BCAA’s consist of: leucine, iso-leucine, and valine.  BCAA’s are important specifically because they begin the muscle protein synthesis process.  Basically, muscle protein synthesis means muscle...
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Protein Shake
The answer is no.  This is because daily overall protein intake is much more important for muscle growth and recovery.  If the individual is eating their required amount of protein per day a shake before bed is not needed.  However, some people may find it difficult to consume enough protein throughout the day.  If this...
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protein shake
Is Your Whey Protein Powder Causing You To Gain Weight? The true answer that you don’t want to hear is – it could be. Like most foods and drinks, whey protein contains calories. Depending on what whey protein you have, the amount of calories could vary quite dramatically. They key to making sure your whey...
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Is Pre-Workout Safe For Me to Take? Chances are, if you’re into working out you’ve probably heard of pre-workout. Pre-workout is used by millions of gym-goers and praised for its stimulating effects. But is this supplement safe to include in your fitness regime? While the safety of pre-workout supplements has been debated, they are generally...
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Top 10 Bodybuilding Supplements That Really Work Whether your goal is to gain muscle mass, lose fat, or just get healthy, you’ve probably heard of bodybuilding supplements. With so many sources of information, it may seem overwhelming to figure out which ones work. This list gives you the 10 best bodybuilding supplements to help you...
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Protein Shake
In bodybuilding and every part of life, protein is key. Protein gives your body the ability to recovery faster, increase & maintain muscle mass, improve our immune system, lose weight & fat, and overall have a healthier lifestyle. The big question I normally get is, “when should I eat protein? Is it not just for...
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