888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578
888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578

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Recipes
Strawberry Shortcake
Print Strawberry Shortcake This is not your ordinary strawberry shortcake because I used a modified recipe to make it lower carb and higher protein. The almond flour provides a significant amount of healthy fats, protein, and fiber. Instead of using a liquid fat, similar to most cakes, I used a combination of both Greek yogurt,...
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Blue cheese Walnut Salad
Print Blue Cheese Walnut Salad This is a simple, but tasty recipe that can be served as a side to any meal. The blue cheese has a very salty, pungent flavor, however this is balanced nicely with the sweetness and acidity from the orange juice. The addition of the cherries provides a fresh, tarte bite...
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Sriracha Chicken Nuggets
Print Sriracha Chicken Nugget Chicken gets old after a while and most people find it hard to stomach after eating six times per day for six months. I wanted to design this recipe so that you can still meet the needs of your diet and your goals, but make this process more palatable. Therefore, instead...
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Salmon
In this dish I combined three of my favorite foods including salmon, brussel sprouts, and beets. Atlantic Salmon is one of the greatest sources of omega-3 fats. If you have looked out my previous recipes, you’ll notice I use a lot of nuts and seeds high in omega-3’s. The difference between plant sources and animal...
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Red Quinoa
Print Red Quinoa It’s pronounced “KEEN-WA” for those who still have trouble. If I were forced to eat one food for the remainder of my life, it would be quinoa. This is because it is one of the only grains with complete protein; or all nine essential amino acids. Most grains lack the essential amino...
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Honey Garlic Chicken
Print Honey Garlic Chicken Everyone gets sick of eating plain chicken all of the time. That’s why I made this dish much more creative than your chicken with sugar free ketchup. Soy sauce is extremely salty, but can be balanced out with a sweet ingredient such as sugar. Therefore, the soy sauce and honey marinade...
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Chocolate Pecan Muffins
Chocolate, hands down, is my all-time favorite food. I consider myself to be a chocolatier because I work with chocolate every day. I study the art of chocolate making because I have such a passion for it. So, what better than to make a chocolate pecan muffin, but with a healthy twist. Many muffin recipes...
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Chocolate Pecan Brownies
Normally when you make brownies, you use an even mixture of flour and sugar as the base. Sugar is hygroscopic meaning that it absorbs moisture. This is one of the properties of sugar that results in a soft and tender brownies. I wanted to make a low-carb, high-protein brownie with some anti-inflammatory properties. Therefore, I...
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Ingredients: 1 scoop Myotrend Myo100 Vanilla Ice Cream 1 cup cashew milk ½ tsp vanilla extract 1 serving Enlightened Birthday Cake 2 tsp rainbow sprinkles Method: Place all ingredients except sprinkles into a blender and blend on high for 30-60 seconds. Pour into your favorite glass, top with sprinkles and enjoy.
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Chicken Waffles Sliders
Chicken & waffles are one of my favorite recipes, but the problem is that it is normally high fat-high carb waffles with deep fried chicken. I also wanted to add one of my favorite cereals, Cap’n Crunch. This left us with a sweet & salty, chicken & waffle recipe that is not only delicious, but...
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