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Nutrition
protein shake
Is Your Whey Protein Powder Causing You To Gain Weight? The true answer that you don’t want to hear is – it could be. Like most foods and drinks, whey protein contains calories. Depending on what whey protein you have, the amount of calories could vary quite dramatically. They key to making sure your whey...
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Introduction Refeed days, the thing every competitor wants to hear from their coach during contest prep. You can go out to eat with your friends, have some extra carbs during the day, and you get a sick pump. How do you maximize the benefits of your refeed days? This is a complex idea that can...
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