888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578
888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578

Category

Nutrition
best-supplements-for-muscle-growth
Everyone knows that guy at the gym or the clerk at the local supplement shop who forces a particular supplement down your throat because it is the newest and best thing on the market. They claim it will help you gain 16.3 pounds of muscle in 12-weeks and all you have to do is lift...
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the-best-time-to-eat-protein
Introduction In bodybuilding and every part of life, protein is key. Protein gives your body the ability to recovery faster, increase & maintain muscle mass, improve our immune system, lose weight & fat, and overall have a healthier lifestyle. The big question I normally get is, “when should I eat protein? Is it not just...
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chromium-for-fat-loss
Introduction Chromium is a common supplement for people suffering from diabetes and metabolic diseases such as obesity. Chromium is an essential mineral found in different foods and can help with weight loss, controlling appetite, improving cognitive function, and improving energy2. This is why we added the patented chromium picolinate Chromax® to MYOTREND BURN. The importance of using...
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how-to-get-a-preworkout-pump
Introduction The infamous preworkout pump is something desired by all bodybuilders and fitness enthusiasts during their workout. The pump can be attributed to different factors including what you ate before you trained, the supplements you take, and what your training looks like. We are going to discuss all these factors in detail so you can...
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betain-supplementation
Introduction Betaine is probably an ingredient you have seen, but you never understood why it is included in supplements. Betaine is also known as Trimethylglycine meaning that it comes from the amino acid glycine with the addition of three “methyl” groups, which means it can perform various functions in the body. The known benefits of...
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BCAA
Absolutely not! Everyone should know that amino acids are broken down into 4 different categories: Branched Chain Amino Acids (BCAA’s) – also (EAA’s) Essential Amino Acids (EAA’s) Non-Essential Amino Acids (NEAA’s) Conditionally Essential Amino Acids (CEAA’s) Let’s review each category separately It is highly probable that you have heard of Branched Chain Amino Acids (aka BCAA)...
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Protein Types
The answer is no.  The 2 most popular choices we have for protein are animal and plant.  Some common examples of animal protein are: fish, chicken, eggs, pork, and beef.  Usually animal sources of protein are considered high quality sources of protein because they contain all 9 essential amino acids.  This is important because essential...
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Night Eating
If you ask most people, they will say that eating after 8pm is a bad idea. This is because they believe most of these calories will be stored as body fat. But is this true? The answer is it depends. Most of the evidence demonstrating that eating later in the day equates to more body...
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bcaa benefits
BCAAs, or branched chain amino acids, are one of the most heavily studied and proven-effective supplements on the market. Aiding athletes in performance, aesthetics, energy levels, and strength gains, BCAAs are an easy way to get an edge on your fitness goals. 1. Longer, Stronger Workouts One of the best BCAA benefits is its ability...
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1.Greek Yogurt and Peanut Butter (31g per meal) Greek Yogurt: 23g of protein per 8 oz serving Peanut Butter: 8g of protein per 2 tbsp serving A healthy substitute for carb-filled ice cream, greek yogurt with peanut butter is the ultimate dessert when you want to hit your protein but also want something sweet. Try...
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