888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578
888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578

Category

Nutrition
The answer is no.  The 2 most popular choices we have for protein are animal and plant.  Some common examples of animal protein are: fish, chicken, eggs, pork, and beef.  Usually animal sources of protein are considered high quality sources of protein because they contain all 9 essential amino acids.  This is important because essential...
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If you ask most people, they will say that eating after 8pm is a bad idea. This is because they believe most of these calories will be stored as body fat. But is this true? The answer is it depends. Most of the evidence demonstrating that eating later in the day equates to more body...
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BCAAs, or branched chain amino acids, are one of the most heavily studied and proven-effective supplements on the market. Aiding athletes in performance, aesthetics, energy levels, and strength gains, BCAAs are an easy way to get an edge on your fitness goals. 1. Longer, Stronger Workouts One of the best BCAA benefits is its ability...
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1.Greek Yogurt and Peanut Butter (31g per meal) Greek Yogurt: 23g of protein per 8 oz serving Peanut Butter: 8g of protein per 2 tbsp serving A healthy substitute for carb-filled ice cream, greek yogurt with peanut butter is the ultimate dessert when you want to hit your protein but also want something sweet. Try...
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