By

Tony Bou-Sliman
Protein Types
The answer is no.  The 2 most popular choices we have for protein are animal and plant.  Some common examples of animal protein are: fish, chicken, eggs, pork, and beef.  Usually animal sources of protein are considered high quality sources of protein because they contain all 9 essential amino acids.  This is important because essential...
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Night Eating
If you ask most people, they will say that eating after 8pm is a bad idea. This is because they believe most of these calories will be stored as body fat. But is this true? The answer is it depends. Most of the evidence demonstrating that eating later in the day equates to more body...
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protein shake
Is Your Whey Protein Powder Causing You To Gain Weight? The true answer that you don’t want to hear is – it could be. Like most foods and drinks, whey protein contains calories. Depending on what whey protein you have, the amount of calories could vary quite dramatically. They key to making sure your whey...
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