888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578
888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578

By

Tony Bou-Sliman
ultimate-chest-workout
Having a well-developed chest is a hallmark of being a great bodybuilder. To have a well-built chest it requires years of training. But today you are in luck because I am going to share the ultimate chest workout to maximize your gains. Warm Up First, we are going to warm up because no one wants...
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pros-and-cons-preexhaustion
Pre-exhaustion is hailed as one of the best techniques to use for a stubborn body part that will not grow. Pre-exhaustion is the practice of using an isolation exercise before a compound movement. For example, if a bodybuilder performed a cable fly before the incline barbell chest press. This is because it’s believed that using...
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Caffeine is the most widely used drug in the world.  Many people consume caffeine daily in the form of coffee, tea, energy drinks, and pre-workout.  Caffeine is used because it has been shown to increase power, strength, time to exhaustion, and increase pain tolerance.  In fact, caffeine is so effective it has been shown to...
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BCAA
Absolutely not! Everyone should know that amino acids are broken down into 4 different categories: Branched Chain Amino Acids (BCAA’s) – also (EAA’s) Essential Amino Acids (EAA’s) Non-Essential Amino Acids (NEAA’s) Conditionally Essential Amino Acids (CEAA’s) Let’s review each category separately It is highly probable that you have heard of Branched Chain Amino Acids (aka BCAA)...
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blood flow restriction
As of right now we don’t really know.  So far all we have are theories of how BFR causes muscle growth.  One theory is the accumulation of metabolic stress.  Metabolic stress is the increase by-products from muscle contraction.  Typically, a training protocol using at least 12 reps will cause an increase in metabolic stress.  Pair...
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Blood flow restriction training (BFR) is a type of training protocol that can help increase muscle mass.  To perform BFR you must use a tourniquet or band to restrict blood flow during the exercise.  There are a few important things to consider.  First, BFR has been shown to work best when used on an isolation...
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This answer depends on your goals; whether you are training for muscle gain or fat loss. Gaining Muscle If you are trying to gain muscle and strength, then I would consume carbs intra-workout. This is because if you are training hard and lifting heavy you need lots of fuel to get through your workout. I would...
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The answer is yes, because single joint exercises can help prevent injury and maximize performance.  First let’s talk about how incorporating a single joint exercise into your training can prevent injuries. In general, there are two different classifications of exercise: single joint and multi-joint.  A single joint exercise is an exercise that targets only one muscle...
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Protein Shake
The answer is no.  This is because daily overall protein intake is much more important for muscle growth and recovery.  If the individual is eating their required amount of protein per day a shake before bed is not needed.  However, some people may find it difficult to consume enough protein throughout the day.  If this...
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Protein Drink Endurance
Most endurance athletes and trainees consume carbohydrates before endurance training.  But what happens if I consume a protein shake before my 10-mile run?  Well, some research has investigated this and found protein before an endurance event may decrease muscle soreness and help the body absorb more carbohydrates before a race.  Specifically, if you consume less...
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