888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 10801 Starkey Road, STE 104-204 Seminole, FL 33777
888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 10801 Starkey Road, STE 104-204 Seminole, FL 33777

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bcaa benefits
BCAAs, or branched chain amino acids, are one of the most heavily studied and proven-effective supplements on the market. Aiding athletes in performance, aesthetics, energy levels, and strength gains, BCAAs are an easy way to get an edge on your fitness goals. 1. Longer, Stronger Workouts One of the best BCAA benefits is its ability...
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1.Greek Yogurt and Peanut Butter (31g per meal) Greek Yogurt: 23g of protein per 8 oz serving Peanut Butter: 8g of protein per 2 tbsp serving A healthy substitute for carb-filled ice cream, greek yogurt with peanut butter is the ultimate dessert when you want to hit your protein but also want something sweet. Try...
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Is Pre-Workout Safe For Me to Take? Chances are, if you’re into working out you’ve probably heard of pre-workout. Pre-workout is used by millions of gym-goers and praised for its stimulating effects. But is this supplement safe to include in your fitness regime? While the safety of pre-workout supplements has been debated, they are generally...
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Top 10 Bodybuilding Supplements That Really Work Whether your goal is to gain muscle mass, lose fat, or just get healthy, you’ve probably heard of bodybuilding supplements. With so many sources of information, it may seem overwhelming to figure out which ones work. This list gives you the 10 best bodybuilding supplements to help you...
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