888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578
888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578

By

Andy Barninger
biceps-growth
Introduction Everyone wants bigger arms. It is a known fact. However, most go into the gym and do the same biceps exercises all of the time and fail to grow their biceps. This article is going to provide you with the tips and tricks to maximize your biceps growth. However, before we get into anything,...
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why-exercise-intensity-matters
Introduction Let me paint the picture for you. Your friend talks about how they’re doing everything right because they’re lifting all the time, eating the right food, and taking the right supplements. They tell you that their lifting sessions are super intense because they lift for two-three hours a day, and they’re drenched in sweat...
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best-supplements-for-muscle-growth
Everyone knows that guy at the gym or the clerk at the local supplement shop who forces a particular supplement down your throat because it is the newest and best thing on the market. They claim it will help you gain 16.3 pounds of muscle in 12-weeks and all you have to do is lift...
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the-best-time-to-eat-protein
Introduction In bodybuilding and every part of life, protein is key. Protein gives your body the ability to recovery faster, increase & maintain muscle mass, improve our immune system, lose weight & fat, and overall have a healthier lifestyle. The big question I normally get is, “when should I eat protein? Is it not just...
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chromium-for-fat-loss
Introduction Chromium is a common supplement for people suffering from diabetes and metabolic diseases such as obesity. Chromium is an essential mineral found in different foods and can help with weight loss, controlling appetite, improving cognitive function, and improving energy2. This is why we added the patented chromium picolinate Chromax® to MYOTREND BURN. The importance of using...
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how-to-get-a-preworkout-pump
Introduction The infamous preworkout pump is something desired by all bodybuilders and fitness enthusiasts during their workout. The pump can be attributed to different factors including what you ate before you trained, the supplements you take, and what your training looks like. We are going to discuss all these factors in detail so you can...
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Strawberry Shortcake
Print Strawberry Shortcake This is not your ordinary strawberry shortcake because I used a modified recipe to make it lower carb and higher protein. The almond flour provides a significant amount of healthy fats, protein, and fiber. Instead of using a liquid fat, similar to most cakes, I used a combination of both Greek yogurt,...
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Blue cheese Walnut Salad
Print Blue Cheese Walnut Salad This is a simple, but tasty recipe that can be served as a side to any meal. The blue cheese has a very salty, pungent flavor, however this is balanced nicely with the sweetness and acidity from the orange juice. The addition of the cherries provides a fresh, tarte bite...
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Sriracha Chicken Nuggets
Print Sriracha Chicken Nugget Chicken gets old after a while and most people find it hard to stomach after eating six times per day for six months. I wanted to design this recipe so that you can still meet the needs of your diet and your goals, but make this process more palatable. Therefore, instead...
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Salmon
In this dish I combined three of my favorite foods including salmon, brussel sprouts, and beets. Atlantic Salmon is one of the greatest sources of omega-3 fats. If you have looked out my previous recipes, you’ll notice I use a lot of nuts and seeds high in omega-3’s. The difference between plant sources and animal...
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