888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578
888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578

Blog

Thanksgiving Sweet Potato-Butternut Mash

I know my favorite holiday dish is sweet potato casserole. I normally feel guilty after eating because most people pack it with cream and sugar to give it a creamy texture. I bypassed that in this recipe and made a low-calorie sweet potato casserole that still has the same creaminess, but won’t make your waistline […]

Birthday Cake Pancakes

Birthday Cake Pancakes

Everyone loves birthday cake and everyone loves pancakes. The problem with these two foods is that they are normally very high in carbs and sugar. What is different about the recipe that I designed is that I reduced the carbs and fat, but significantly increased the protein. Normally, pancakes would use oil and sugar to […]

Baja Fish Tacos

Baja Fish Tacos

You often hear the phrase, “Eat the rainbow.” What does this mean? Well, in short, eating the rainbow means that you should eat a variety of different foods each and every day. You should strive to eat as many colors as possible because colorful foods are high in plant chemicals called phytonutrients that have an […]

banana smoothie

Chocolate Banana Cinnamon – Pre Workout Smoothie

Ingredients: 1 scoop Myotrend Myo100 Molton Chocolate 1 small banana, frozen 1 cup fat free milk ½ cup ice 1 tbsp cocoa powder 1 tbso MCT oil powder 1 tsp cinnamon Method: Place all ingredients in a blender and blend on high for 30-60 seconds. Remove from blender, pour into your favorite glass and enjoy […]