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888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578

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Strawberry Shortcake

Strawberry Shortcake

This is not your ordinary strawberry shortcake because I used a modified recipe to make it lower carb and higher protein. The almond flour provides a significant amount of healthy fats, protein, and fiber. Instead of using a liquid fat, similar to most cakes, I used a combination of both Greek yogurt, sour cream, and […]

Blue cheese Walnut Salad

Blue Cheese Walnut Salad

This is a simple, but tasty recipe that can be served as a side to any meal. The blue cheese has a very salty, pungent flavor, however this is balanced nicely with the sweetness and acidity from the orange juice. The addition of the cherries provides a fresh, tarte bite which further balances the flavor. […]

Sriracha Chicken Nuggets

Sriracha Chicken Nugget

Chicken gets old after a while and most people find it hard to stomach after eating six times per day for six months. I wanted to design this recipe so that you can still meet the needs of your diet and your goals, but make this process more palatable. Therefore, instead of a bland, baked […]

Salmon

Salmon

In this dish I combined three of my favorite foods including salmon, brussel sprouts, and beets. Atlantic Salmon is one of the greatest sources of omega-3 fats. If you have looked out my previous recipes, you’ll notice I use a lot of nuts and seeds high in omega-3’s. The difference between plant sources and animal […]

Red Quinoa

Red Quinoa

It’s pronounced “KEEN-WA” for those who still have trouble. If I were forced to eat one food for the remainder of my life, it would be quinoa. This is because it is one of the only grains with complete protein; or all nine essential amino acids. Most grains lack the essential amino acid lysine, which […]

Honey Garlic Chicken

Honey Garlic Chicken

Everyone gets sick of eating plain chicken all of the time. That’s why I made this dish much more creative than your chicken with sugar free ketchup. Soy sauce is extremely salty, but can be balanced out with a sweet ingredient such as sugar. Therefore, the soy sauce and honey marinade for the chicken is […]

Keto

Pre Workout on Keto

Preworkout on Keto The ketogenic and low carb diet craze has exploded over the past 3-4 years. This is for great reason. Ketogenic dieting has been shown to improve weight and weight loss efforts, reduce inflammation, and be a therapy for metabolic disease such as diabetes and cancer. There is even evidence supporting it use […]

Chocolate Pecan Muffins

Chocolate Pecan Muffins

Chocolate, hands down, is my all-time favorite food. I consider myself to be a chocolatier because I work with chocolate every day. I study the art of chocolate making because I have such a passion for it. So, what better than to make a chocolate pecan muffin, but with a healthy twist. Many muffin recipes […]

Chocolate Pecan Brownies

Chocolate Pecan Brownies

Normally when you make brownies, you use an even mixture of flour and sugar as the base. Sugar is hygroscopic meaning that it absorbs moisture. This is one of the properties of sugar that results in a soft and tender brownies. I wanted to make a low-carb, high-protein brownie with some anti-inflammatory properties. Therefore, I […]