3 Must-Try Holiday Special Recipes

December is the month of all things warm and cozy, and nothing means “holiday” more than baked sweets and cakes fresh from the oven. With the help of @ThePerformanceChef “Andy Barninger”, you can now enjoy your dessert without worrying about your waistline size guilt-free treats! From Birthday Cakes and Shortcake to Chocolate Pecan Brownies, we’ve […]


4 Musts for Biceps Growth

Introduction Everyone wants bigger arms. It is a known fact. However, most go into the gym and do the same biceps exercises all of the time and fail to grow their biceps. This article is going to provide you with the tips and tricks to maximize your biceps growth. However, before we get into anything, […]


Why Exercise Intensity Matters

Introduction Let me paint the picture for you. Your friend talks about how they’re doing everything right because they’re lifting all the time, eating the right food, and taking the right supplements. They tell you that their lifting sessions are super intense because they lift for two-three hours a day, and they’re drenched in sweat […]


The Ultimate Chest Workout

Having a well-developed chest is a hallmark of being a great bodybuilder. To have a well-built chest it requires years of training. But today you are in luck because I am going to share the ultimate chest workout to maximize your gains. Warm Up First, we are going to warm up because no one wants […]


What Are the Pros and Cons of Pre-exhaustion

Pre-exhaustion is hailed as one of the best techniques to use for a stubborn body part that will not grow. Pre-exhaustion is the practice of using an isolation exercise before a compound movement. For example, if a bodybuilder performed a cable fly before the incline barbell chest press. This is because it’s believed that using […]


The Best Time to Eat Protein

Introduction In bodybuilding and every part of life, protein is key. Protein gives your body the ability to recovery faster, increase & maintain muscle mass, improve our immune system, lose weight & fat, and overall have a healthier lifestyle. The big question I normally get is, “when should I eat protein? Is it not just […]


Chromium for Fat Loss

Introduction Chromium is a common supplement for people suffering from diabetes and metabolic diseases such as obesity. Chromium is an essential mineral found in different foods and can help with weight loss, controlling appetite, improving cognitive function, and improving energy2. This is why we added the patented chromium picolinate Chromax® to MYOTREND BURN. The importance of using […]


How to Get a Preworkout Pump

Introduction The infamous preworkout pump is something desired by all bodybuilders and fitness enthusiasts during their workout. The pump can be attributed to different factors including what you ate before you trained, the supplements you take, and what your training looks like. We are going to discuss all these factors in detail so you can […]

Strawberry Shortcake

Strawberry Shortcake

This is not your ordinary strawberry shortcake because I used a modified recipe to make it lower carb and higher protein. The almond flour provides a significant amount of healthy fats, protein, and fiber. Instead of using a liquid fat, similar to most cakes, I used a combination of both Greek yogurt, sour cream, and […]