November 29, 2018
Introduction Let me paint the picture for you. Your friend talks about how they’re doing everything right because they’re lifting all the time, eating the right food, and taking the right supplements. They tell you that their lifting sessions are super intense because they lift for two-three hours a day, and they’re drenched in sweat...
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Everyone knows that guy at the gym or the clerk at the local supplement shop who forces a particular supplement down your throat because it is the newest and best thing on the market. They claim it will help you gain 16.3 pounds of muscle in 12-weeks and all you have to do is lift...
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