Having a well-developed chest is a hallmark of being a great bodybuilder. To have a well-built chest it requires years of training. But today you are in luck because I am going to share the ultimate chest workout to maximize your gains. Warm Up First, we are going to warm up because no one wants...Read More

Pre-exhaustion is hailed as one of the best techniques to use for a stubborn body part that will not grow. Pre-exhaustion is the practice of using an isolation exercise before a compound movement. For example, if a bodybuilder performed a cable fly before the incline barbell chest press. This is because it’s believed that using...Read More

Introduction In bodybuilding and every part of life, protein is key. Protein gives your body the ability to recovery faster, increase & maintain muscle mass, improve our immune system, lose weight & fat, and overall have a healthier lifestyle. The big question I normally get is, “when should I eat protein? Is it not just...Read More