888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578
888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578

Sriracha Chicken Nugget

Sriracha Chicken Nuggets

Sriracha Chicken Nugget

Chicken gets old after a while and most people find it hard to stomach after eating six times per day for six months. I wanted to design this recipe so that you can still meet the needs of your diet and your goals, but make this process more palatable. Therefore, instead of a bland, baked chicken breast, this meal takes you back to your childhood because it will make you feel as if you are eating chicken nuggets. I put a spin on this childhood favorite by adding coconut and sriracha. This will provide a nice balance in flavor between the nuttiness of the coconut and the spiciness of the sriracha.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 328 kcal
Author Andy Barninger

Ingredients

  • 10 Ounces chicken breast
  • ¼ Cup low fat coconut milk
  • ¼ Cup Coconut water
  • ½ Cup Panko bread crumb
  • 2 Tbsp Unsweetened shredded coconut
  • ¼ Tsp Salt
  • ¼ Tsp Sriracha seasoning
  • 2 Tbsp Low fat coconut milk
  • ¼ Cup Fat free greek yogurt
  • 1 Tsp Sriracha

Instructions

  1. Preheat oven to 400ºF and line a small sheet pan with parchment paper.

  2. On a cutting board, clean chicken breasts and cut into 2x1” rectangles.

  3. In a small bowl, whisk together coconut milk & coconut water, then add in chicken.

  4. In another bowl mix together panko bread crumbs, shredded coconut, salt, and sriracha seasoning, then set aside until step 6.

  5. In another small bowl, whisk together egg and remaining coconut milk

  6. To prepare, remove chicken from coconut milk/water mixture, dip in egg wash, coat in panko bread crumb mixture, then place are parchment lined sheet pan. Repeat with remaining chicken.

  7. Once finished, place in the over for 7-9 minutes or until internal temperature reads 165ºF

  8. While baking, whisk together greek yogurt and sriracha, then set aside 

  9. Once chicken has finished, remove from oven, allow to cool for 3-4 minutes, then enjoy!

Recipe Notes

Macronutrients/serving

Calories – 328
Fats – 9.2g
Carbohydrates – 19.3g
Fiber – 2.2g
Protein – 42.1g

Previous PostNext Post
About the author

Andy (The Performance Chef) has a passion for not only food. But also optimizing health and pushing the boundaries of human potential. A chef by trade, he has at trained a bachelor’s degree in culinary nutrition, master’s degree in nutrition & exercise science. And is a doctoral candidate in health & human performance.

Related Posts

Leave a Reply