888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578
888-MYO-9680 MONDAY – FRIDAY 9:00 A.M. TO 5:00 P.M. 4035 Crescent Park Drive Riverview, FL 33578

Blue Cheese Walnut Salad

Blue cheese Walnut Salad

Blue Cheese Walnut Salad

This is a simple, but tasty recipe that can be served as a side to any meal. The blue cheese has a very salty, pungent flavor, however this is balanced nicely with the sweetness and acidity from the orange juice. The addition of the cherries provides a fresh, tarte bite which further balances the flavor. Lastly, the walnuts and flax seed provide the salad with healthy omega-3 fats. Specifically, alpha-linolenic acid, which is an essential fatty acid that must come from your diet. Overall, this is a well-balanced salad packed with nutrients to optimize your health and goals.

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 Servings
Calories 334 kcal
Author Andy Barninger

Ingredients

  • 2 Cups Arugula
  • 2 Cups Kale
  • ¼ Cup Cherries Halved & Cored
  • ¼ Cup walnuts
  • 1 Tbsp flax seed Ground
  • ¼ Cup blue cheese

For Vinaigrette

  • ¼ Cup Orange Juice
  • 1 tbsp Olive Oil
  • 1 tsp Brown Mustard
  • ¼ Tsp Salt

Instructions

  1. Toss all ingredients for the salad in a large bowl and set aside.

  2. To make vinaigrette, whisk together orange juice, mustard, and salt in a bowl. Slowly whisk in olive oil in a steady stream until mixture becomes homogenous without separation.

  3. Pour vinaigrette over salad, toss and serve in two equal portions.

About the author

Andy (The Performance Chef) has a passion for not only food. But also optimizing health and pushing the boundaries of human potential. A chef by trade, he has at trained a bachelor’s degree in culinary nutrition, master’s degree in nutrition & exercise science. And is a doctoral candidate in health & human performance.

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