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Amino
Acids are the building blocks
of protein. Protein makes up
the substance and structure
of muscle and other tissues
or organs of the body. Hence,
in order to synthesize more
muscle tissue in response to
training stress, or recovery
from injury, the availability
of amino acids in the diet is
indispensable for everyday metabolic
functioning and especially in
supporting an active lifestyle.
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| Nitro-E8™
is a unique formulation of Free
Form Amino Acid in specific ratios
and at such a high oral bioavailability
that once absorbed the athlete
benefits from superior nitrogen
delivery and assimilation. The
most recent and cutting edge research
in Sports Nutrition has shown
that availability of amino acids
at specific times throughout the
day maximizes one’s ability
to use amino acids for muscle
growth. In fact, the timing and
the quality of amino acid supplementation
seems more important than the
total amount of protein you ingest
in a day. |
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The
rationale lies in how the body
regulates the rate of protein
synthesis (such as building
more muscle) and protein breakdown.
The regulation is complex, but
the idea is very simple. If
your body has higher rates of
protein synthesis and lower
rates of protein breakdown,
then in a given day, you have
more protein synthesis in your
body (in this case, you make
more muscle). In other words,
if you subtract the rates of
protein synthesis minus the
rate of protein breakdown and
you get a positive (+) answer,
then you have a (+) net protein
balance. This simply means your
body is retaining more protein
than it gets rid of in any given
day. |
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However,
there has always been controversy
as to the optimal amount of
protein one should consume in
a day. Athletes have always
known that they need more protein
than the typical “couch
potato” but exactly how
much has been controversial.
The latest research
has shown that increasing your
protein intake does not necessarily
mean you’ll increase protein
synthesis. In fact,
the body will increase the rate
of protein breakdown if protein
is consumed in excess. What
is more crucial to having a
positive (+) net protein balance
in active individuals is
the timing of nutrient intake
around a training session. |
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Timing
is one aspect but the athlete
needs to consume specific nutrients
in this time frame---mainly,
essential amino acids. Essential
amino acids or (EAA) are important
around the workout period because
the body is more likely to use
(or utilize) these amino acids
for protein accretion (build
protein for muscles, from these
amino acids). The word “Essential”
means that the body needs to
acquire these amino acids from
the diet and cannot produce
on its own. Amino acids that
the body can produce de novo,
literally from within the body
without having to acquire it
from the diet, are termed Nonessential
Amino Acids (NEAA). Furthermore,
EAA needs to be in bioavailable
form, i.e. readily absorbed
in the gut and into the bloodstream
quickly to utilize this metabolic
“window of opportunity”
to build protein. Hence, the
formulation intrinsic to Nitro-E8™
was created for this specific
purpose. |
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Nitro-E8™
is rapidly absorbed and highly
bioavailable---the amounts you
take in by mouth is almost all
absorbed and available in the
bloodstream for muscles to grow
and build protein in these crucial
periods of exercise stress and
during any stress for that matter,
imposed on the body. Nitro-E8™
is almost like injecting amino
acids into your bloodstream!
Why are we so confident, because
the specific ratios of amino
acids in each tablet are the
same ratios of amino acids found
in human muscle! This is crucial
since it is this ratio and the
amino acid form that is supported
in clinical studies for maximum
bioavailability and utilization |
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Because
of the unique formulation of
Nitro-E8™, athletes or
any active individual can reap
the benefits of a (+) Nitrogen
Balance, which include but not
limited to: |
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Enhanced
Muscle Mass Gains:
if taken with adequate caloric
intake and intense training |
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Optimization
of Training Adaptation and
Recovery: through
optimal protein synthesis
and Lean Body Mass preservation
during periods of training
stress and reduced caloric
intake. |
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Inhibition
of Muscle Breakdown (catabolism):
By providing a rapid bolus
of EAA when taken as directed
anytime throughout the day,
especially after a prolonged
fast, intense training activity,
or in the morning when catabolic
stress hormones are at their
peak physiologically. |
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Nitro-E8™
as a Stand Alone |
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| Nitro-E8™
Should be Taken Immediately after
the Last Repetition of the Last
Set |
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Because
Nitro-E8™ is in essence
a “nitrogen” tablet”
the optimal dosage is as much
as you can afford. The more
the better, however, we want
to provide you a recommended
minimum/maximum range that can
be use to experience surprising
results. The magic number has
always been 10 tablets. |
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The
suggested use is anywhere between
10 – 30 tablets based
on bodyweight. |
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| Body
Weight |
Range |
| 100 –
- 140 lbs. |
10
tablets per day |
| 141 – 180 lbs |
10
to 14 tablets per day |
| 181 – 200 lbs. |
10
to 18 tablets per day |
| 201 – 250 lbs. |
10
to 20 tablets per day |
| 250 – 300 lbs. |
10
to 25 tablets per day |
| 300 lbs + |
10
to 30 tablets per day |
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The
above dosage was arrived at
using the formula of weight
in Kg x 0.2 tabs/kg. |
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First,
convert your weight from pounds
(lbs.) into kg by dividing weight
in pounds by 2.2. For example,
220 lbs. = 220/2.2 = 100 kg. |
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To
calculate your maximum tablets
per day, multiply 100 kg x 0.2
tabs/kg = 20 tablets per day. |
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Training
Days |
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| Now
it is important to divide you
dosages in two dosages per day
on these days on an empty stomach.
Take 50% of your total dose (above)
in the pre-workout period (within
30 to 45 minutes before your workout
and then the other 50% of your
total dose post-workout. So for
our 220 lbs. athlete above, 10
tablets should be consumed on
an empty stomach within 30 to
45 minutes of the workout. The
other 10 tablets can be consumed
immediately post-workout. |
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| Non-Training
Days |
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The
best recommendation is to avoid
taking it on the days you don’t
train and double up or increase
dosage during the time it matters
most – immediately after
your workout. Otherwise, take
half of the daily recommended
dosage in the morning upon waking
and take the other half before
going to bed. |
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Note:
if you do just cardio/aerobics
on this day, take half of the
daily dose in the morning upon
waking up. The other half should
be consumed post-cardio (NRG/HIIT
–High Intensity Interval
Training) session. In our 220
lbs example, 10 tablets should
be consumed in the morning and
the other 10 tablets either
post-cardio session or before
bedtime. |
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| An
additional strategy to using Nitro-E8™
in conjunction with CHRONO-Nutrition™
can help to maximize net protein
balance and anabolic drive during
periods of increased training
demand, volume, or multiple strength
and conditioning/ sport-skill
modalities. During strategic times
of a training cycle, Nitro-E8™
could be used outside of the “peri-workout”
period throughout the day by taking
0.1 tabs/ per Kg bodyweight (50%
of the normal dose) and divide
it into 5 mini-servings. For example,
for a 220lb (100Kg) athlete this
additional dose would be 10 tabs
taken 2 tabs at a time every 2
hours outside the training window
and peri-workout period. This
strategy could have a dramatic
effect on nitrogen balance and
muscle protein synthesis with
a “trickle-feed” effect
of high-quality essential amino
acids. It is imperative to avoid
abusing and overusing this technique,
as it can loose its effectiveness
if used too often and/or for too
long. Generally, the strategy
could be adopted 4-10 times per
year, for 1-3 weeks at a time.
There is a large variability and
range with this trickle feed technique
depending on an individual’s
goals, preferences, biochemical/metabolic
individuality, training status,
etc. |
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When
formulating nutritional supplements
in order to optimize their effectiveness,
Physicians Pioneering Performance,
LLC relies on the following
principles/ guidelines: |
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A
“supplement holiday”
or OFF period of 2-3 weeks every
3 months is one method of optimizing
supplement performance/efficiency
over the long haul. This strategy
falls under the umbrella of
CHRONO-Nutrition™,
and cyclical use of Nitro-E8
to match training/ sport/ lifestyle
demands. PPP has found that
a 2 week taper prior to the
2-3 week OFF period with ½
the normal dose makes for an
easier transition through the
"supplement holiday"
(e.g. with Nitro-E8 taper,
2 servings of 0.075 grams per
Kg bodyweight on training days;
1 serving of 0.075g/ Kg of bodyweight
on off-days). |
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On
the assumption that Nitro-E8
is being used as a stand alone
supplement, one may consider
replacing it with a product
like LeuceMine™
or CreaGen™
during the “supplement
holiday”.
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Before
you try to understand how to
stack or “polysupplement”
Nitro-E8™ with other MNT
products refer to the links
above to review some of the
terms (coined by PPP) used to
describe the stacking concepts
used with MNT products. |
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| Supplement |
Before
Training |
During
Training |
*After
Training A |
**After
Training B |
***Before
Bed |
| #AntioxCene™ |
X
(Opt)
Anytime |
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X |
X
(Opt) |
| CreaGen™ |
X
15-30 min Prior |
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X |
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| LeuceMine™ |
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X |
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| Nitro-E8™ |
X
(Opt)
15-30 min |
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X |
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| ProCene™
|
X
(Opt)
60 min Prior |
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X |
X |
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AntioxCene™ could alternatively
be split up into three even doses
(1 cap each); OR during very intense
training/dieting demands, there
is an option of increasing dose
to (5-7capsules/day). Again, the
higher dose could be split up
into 3 daily servings (1-3 caps
each). |
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*
Should be taken immediately after
the last repetition of the last
set.
** Should NOT be consumed within
the first 30 minutes after the
work out is done.
*** Ideally should be consumed
right before bed.
(Opt): Optional |
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EAA
- 10 tabs provides 13.5 grams
total of the following amino
acids: |
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Essential
Amino Acids |
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L-Leucine |
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L-Isoleucine |
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L-Valine |
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L-Phenylalanine |
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L-Lysine |
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L-Methionine |
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L-Threonine |
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5HTP |
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Conditionally
Essential Amino Acid |
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Non
Essential Amino Acids |
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Glutamic
Acid |
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| L-Tryptophan |
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| Nitro-E8™
substitutes L-Tryptophan (an EAA)
with 5HTP a hydroxylated form
of the amino acid. This minimizes
the clinical side effects inherent
in high dose L-Tryptophan such
as sedation and GI distress like
nausea and vomiting. |
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| L-Arginine,
L-Taurine and Glutamic Acid |
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addition to EAA, the “conditionally
essential” amino acids Arginine,
Taurine, and nonessential Glutamic
acid and are added to complete
the proprietary blend. Arginine
and Taurine is “conditionally
essential” because active
adults during periods of exercise
and stress may need to consume
these amino acids in the diet
to support optimal recovery while
sedentary individuals generally
can synthesize all the Arginine
and Taurine they need from other
dietary amino acids. Taurine may
be the most voluminous amino acid
in Type 2 fibers (the muscle type
involved in hypertrophy and strength)
helping in muscle cell hydration
to help increase its volume and
it is certainly the second most
abundant amino acid in muscle
next to L-Glutamine. L-Arginine
has been popularized for its vasodilating
properties that may enhance delivery
of nutrients to muscles. Glutamic
acid can help regenerate glutamine
during periods of stress. |
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The
key to Nitro-E8™
is the ratio of the above amino
acids relative to each other.
Hence, absorption from the gut
is maximized and made available
in the bloodstream for muscle
cell absorption and utilization.
The time from oral intake to
utilization into muscle happens
extremely fast in record time!
It is available in the blood
stream in as little as 5 minutes
and ready for synthesis into
muscle making it the fastest
dietary protein source we know
of. The reason is the high purity
and crystalline form of the
above amino acids in specific
ratios as a whole and to each
other. We don’t want to
get into making ridiculous or
unverifiable claims like, "...Nitro-E8™
increases Net Amino
Acid Utilization (NAAU)
by 5438%." What we can
tell you is that based on our
research and review of existing
data, we find that the Nitro-E8™
formula in its precise ratios
offers amongst the highest Net
Amino Acid Utilization (NAAU)
opportunities. Specially when
compared to all other sources
of dietary protein.
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is important to understand that
the consumption of “high
volume” of protein grams
is ultimately not what matters,
rather what matters is the percentage
of amino acids that is actually
utilized by the body for protein
synthesis. Hence, Nitro-E8™
provides a tremendously high net
amino acid and nitrogen utilization
of constituent amino acids that
are utilized by the body for protein
synthesis; it has an extremely
low, in fact, inconsequential
percentage of nitrogenous waste
product. |
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Moreover,
the high NAAU and the relatively
low calories inherent in the
formulation compared to other
protein sources, much less time
is spent by the digestive system
to process Nitro-E8™.
The time from oral ingestion
to utilization by muscles is
in the order of minutes not
hours compared to dietary meats,
chicken, fish etc. As a means
of comparison, red meat, poultry
or fish can have an NAAU/ NNU
4 to 5 times LESS than Nitro-E8™.
That means, as low as 20% to
30% of the amino acids from
these protein sources are actually
utilized by muscle. The other
70% to 80% of the amino acids
provided are metabolic waste.
You may have to eat 30 to 40
times the amount of dietary
meats like poultry or fish to
match the net utilization of
amino acids inherent in only
10 tablets of Nitro-E8™!
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Now
to harness anabolic and/or anti-catabolic
potential of Nitro-E8™,
you need to consume it on an
empty stomach and at specific
time periods throughout the
day. In other words, use CHRONO-Nutrition™,
effective amino acid ratios
and dosing strategies to overcome
barriers that limit utilization
by muscle tissue. |
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send a question now click
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