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CreaGen LeuceMine Nitro-E8 AntioxCene Glossary of Terms
Experts' Corner Index
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EPOC (Excess Post Exercise Oxygen Consumption)
Joseph Farese
November 28, 2005
High intensity work, whether it is weight training to muscular failure or cardio intervals done to the brink of ones anaerobic threshold
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Doing Aerobics in the Am versus the PM
Paul Burton
010.15.2005
This is an interesting topic and you will find individuals that are strong advocates of AM aerobics
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